Why Online Cognitive Training is Ineffective

COGx Clinical Insights: Improve Learning, Cognition & Learning, Standard

If you are serious about enhancing cognition, you must consider which program modality (on line versus in person) is right for you. How do you select between two different choices?  Consider the following factors in your decision: 1. DEFINING BASELINES & MEASURING GAINS CLINICALLY: An independent, clinical, and scientific cognitive skills assessment should be conducted before starting a cognitive training program. This defines a …

Exercise & Brain Function

COGx Cognition & Learning, Standard

  Our brains respond to stimulation much like our muscles do, while inactivity causes gradual decay in both.  However, in addition to improving your physical fitness when you exercise your body, you also provoke neural activity in the brain that improves cognitive abilities.  Therefore, exercise improves physical and mental fitness.  Exercise, specifically aerobic activity, affects brain function in many ways.  …